Drinking tea is good for your health, both body and mind health. Tea lowers stress hormone levels. Black tea has been shown to reduce the effects of a stressful event. Participants in a study experienced a 20% drop in cortisol, a stress hormone, after drinking 4 cups of tea daily for one month.
Green tea leaves are steamed before being rolled and dried, helping lock in color and preserve their antioxidants. Green tea is rich in catechins, which are the antioxidants responsible for much of green tea’s health benefits. Studies show drinking one to three cups per day could help reduce risk of heart attack by 20% and stroke by 36%, plus reduce inflammation, fasting blood sugar, and total body fat.
Black tea is fully oxidized while oolong tea is only partially oxidized. Pu-erh tea is aged and considered a post-oxidized tea. These true teas offer a range of health benefits, but are considered slightly inferior to green tea. The caffeine content of true teas varies between the different types and on how the tea was produced. Herbal teas are made by infusing fruits, roots, herbs, leaves, and stems of a variety of plants. Herbal teas are also commonly called herbal tisanes. These teas boas health benefits that differ from true teas since they contain various compounds. Some of the most popular herbal teas include ginger tea, peppermint tea, and chamomile tea. Herbal teas do not contain any caffeine.
Terroir Tea: I was there in search of the terroir of my favorite tea, just as I’ve flown around the world to see vineyards and meet winemakers so I can better understand my favorite wines. The journey started at a tearoom in a strip mall in Tucson, Arizona, where I tasted a da hong pao, a type of oolong, that altered my tea-drinking life. In the same way that Montrachet is a particular kind of Burgundy from a specific vineyard in France, da hong pao comes from a single source: the stony slopes of Wuyi Mountain. It’s rare, expensive, and frequently counterfeited, but this one was authentic. It tasted as autumnal as Thanksgiving dinner, with the sweet balsamic flavors of grilled peach. And it kept getting better-richer and rounder with every cup.
“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.” In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
We want to introduce the world to new levels of premium teas and bringing people closer through the enjoyment of tea. There is nothing more satisfying then helping others find new horizons and helping people to spend more time together. Tea is more then just a product to use. It is a way of life and we would love to bring more light to the variety of cultural aspects of tea. Read extra info on Red Moon Tea LLC, a high quality teacup supplier.
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