Signs You Might be Sensitive

Signs you can be a sensitive personality type (HSP) : If you often get the strong urge to retreat and resort to solitude to soothe your senses or your stimulation levels, you could be sensitive. If you always pay attention to the details of everything and quickly notice changes in your environment, the chances are that you are more than just a sleuth. You could find yourself being sensitive down the road. If you are more sensitive to pain than most people, you could be considered sensitive in general: Not able just to shrug off a nasty headache or muscle pain are signs of sensitivity.

Are you a highly sensitive person? Do you know someone in your personal or professional life who may be highly sensitive? High sensitivity can be defined as acute physical, mental, and emotional responses to external (social, environmental) or internal (intra-personal) stimuli. A highly sensitive person may be an introvert, an extrovert, or somewhere in between.

Changing your behavior can also change how you feel. Try doing something positive that will help you feel better. Practice coping skills such as going for a walk, calling a friend, or participating in a hobby. Doing something enjoyable can get your mind off things. Once you feel better, it may be easier to look at the situation another way. When you’re calm, you may be able to see that your mother didn’t set out to hurt your feelings on purpose or that you aren’t at fault for an issue at work. Taking a break from the problem can give you much-needed perspective.

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As an HSP, it is possible that you are spending precious time and energy on matters that probably don’t need that level of attention. Try to reflect on the situation to figure out if it is a pressing matter or if it is trivial. Because HSPs pick up on subtle changes, they can sometimes read too much into situations.

Category One: Sensitivity About Oneself. Compares self with others often (in physical, relational, social, work, financial, or other scenarios), and experiences unhappy feelings from negative social comparison.

Category Two: Sensitivity About Others. Alternatively, often discusses negative emotions with others because there’s a lot of “drama” in one’s life.

Being an Exceptionally Sensitive Person also sometimes known as (HSP or ESP) is a bitter reality. There are many human beings on this globe who are categorized as an ESP. We can also say that almost every human being on this planet is an sensitive person in one way or another. Some or the other sensitive trace is there in each of us. Now, let’s talk about some with various traits in this article. Extra info about Traits to identify sensitive person.

In school, timed quizzes or speed tests made you extremely anxious – perhaps to the point of not being able to perform as well as you normally would. As an adult, when you have too many things on your to-do list and not enough time to finish them, you feel very stressed. HSPs are more sensitive to stimulation, and time pressure is no exception.